Day 37

I have not been hitting it as har as I need to, but it us on now. I have not gained, but stoppe loosing. I am going to drop down to 238 lbs by the end I the month. I put a punching bag up in the garage and that is going to be my workout, which has been the missing link to me loosing weight.

I am know how to maintain weight. I hve done it for two years. But it is time to loose the final 35. So I will be mor regular in my posts and thanks for all the support.

Day 20 - 245.4 lbs

Sorry it has been a while since my last post. I was sick all last week and didn't take the energy to keep this up, but I am back now. 245.4 lbs. Not bad considering I did not try to hard last week. I suppose at the rate I am loosing, I will reach my goal of 217 by August, but I would like so bigger number soon.

Food

Amazing chicken salad wrap made by Samantha. - 200 cal

Day 19 - 247 lbs

Woke up real early, so the weight is a bit high.

Food:
Subway 700 cal
chips 120 cal
sub breakfast 300 cal
fiber one bar 130 cal

Day 18 - 245.7 lbs

It's working. 7 of 35 lbs. A fifth of the way there. The 240's have been the hardest to break through. I hope one I do the 30's and 20's will be easier. We will see.

Food:
Black bean burgers. 450 cal
ice cream sandwich. 90 cal
o
Oat meal. 200 cal
subway 700 cal
chips 120 cal
pizza 400 cal

Day - 17. 246.8

Not bad. It's weight loss. I need to lose two lbs a day to reach 242 by Friday.

Food:
cereal. 300 cal
black bean burgars. 350 cal
baked lays. 120 cal
subway footlong chicken breast on flat bread. 700 cal

Day 16 - 247.2 lbs

Ok I worked out yesturday and that s the key. I am going to buckle down on all of my rules. No soda, no food after 8pm, 1600 cals a day. I want to be down to 242 lbs b Friday. I think I can do it.

Food:
Cereal. 250 cal
Cereal. 250 cal
Black bean burgers. 370 cal
Soy nuts. 130 cal
Vietnamese pho and spring roll. 800

Day 14 - 248.8

Well this has been a busy week to say the least. I was down to 246.6 yesterday, but had a late dinner so I think the scale was higher than if I would have slept in and lay the food digest. I realize that working out is the key. I did not do it at all this week. Starting Monday I am going to hit it with the work outs.

Food:
Breakfast tacos. 300 cal
misc little snacks at church. 400 cal