Well this has been a busy week to say the least. I was down to 246.6 yesterday, but had a late dinner so I think the scale was higher than if I would have slept in and lay the food digest. I realize that working out is the key. I did not do it at all this week. Starting Monday I am going to hit it with the work outs.
Food:
Breakfast tacos. 300 cal
misc little snacks at church. 400 cal
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Follow me, Kennis Russell, as I document my journey of losing my final 35 lbs before my baby girl is born. 140 days to lose 35 lbs.
About Me
- Kennis Russell
- My life's goal is to bring glory to Jesus Christ. I don't think I can do that to my full potential being overweight.
Follow Me To Help Me Lose
I'm turning 31 next month and my wife is expecting a little girl in 140 days. I am using this blog as a motivation to lose my final 35 lbs and reach my goal of 217 lbs.
Five years ago I was 322 lbs and have already lost 70 lbs, but the final 35 lbs to my goal of 217 lbs has been the greatest struggle. For the past two years I have fluctuated between 240 and 250 lbs and have had no success breaking 240 for any period of time.
Today I weigh 251.6 lbs and at the end of this journey in August, I will reach my goal and take a picture with my new born baby looking great. I have always wanted a picture with a my tiny little baby on my arm while I look ripped. I guess there is only one thing to do.
Everyday I will post what I ate, how much I exercised and document all the things it will take to reach my goal 35 lbs in 140 days.
Workout 5 days a week
1600 calories a day with one 2200 calorie cheat day
No soda
Limited carbs
No food past 8pm
Lots of water (1 gallon per day)
The more that follow me, the more I will do it. Even if you never check up on me, it will make me feel much better about this whole think. SO DO IT!!! I mean... please feel free to follow me.
Five years ago I was 322 lbs and have already lost 70 lbs, but the final 35 lbs to my goal of 217 lbs has been the greatest struggle. For the past two years I have fluctuated between 240 and 250 lbs and have had no success breaking 240 for any period of time.
Today I weigh 251.6 lbs and at the end of this journey in August, I will reach my goal and take a picture with my new born baby looking great. I have always wanted a picture with a my tiny little baby on my arm while I look ripped. I guess there is only one thing to do.
Everyday I will post what I ate, how much I exercised and document all the things it will take to reach my goal 35 lbs in 140 days.
Workout 5 days a week
1600 calories a day with one 2200 calorie cheat day
No soda
Limited carbs
No food past 8pm
Lots of water (1 gallon per day)
The more that follow me, the more I will do it. Even if you never check up on me, it will make me feel much better about this whole think. SO DO IT!!! I mean... please feel free to follow me.
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