After eating a bunch late last night I am ok with 250 lbs. Tomorrow I expect a few lbs less.
Food:
5 Jelly Beans. 25 cal
Peanuts. 50 cal
Juice. 50 cal
roast beef. 500 cal
bread and carrots 150 cal
pita chips 200 cal
hummus 100 cal
yogurt and cereal. 300 cal
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Follow me, Kennis Russell, as I document my journey of losing my final 35 lbs before my baby girl is born. 140 days to lose 35 lbs.
About Me
- Kennis Russell
- My life's goal is to bring glory to Jesus Christ. I don't think I can do that to my full potential being overweight.
Follow Me To Help Me Lose
I'm turning 31 next month and my wife is expecting a little girl in 140 days. I am using this blog as a motivation to lose my final 35 lbs and reach my goal of 217 lbs.
Five years ago I was 322 lbs and have already lost 70 lbs, but the final 35 lbs to my goal of 217 lbs has been the greatest struggle. For the past two years I have fluctuated between 240 and 250 lbs and have had no success breaking 240 for any period of time.
Today I weigh 251.6 lbs and at the end of this journey in August, I will reach my goal and take a picture with my new born baby looking great. I have always wanted a picture with a my tiny little baby on my arm while I look ripped. I guess there is only one thing to do.
Everyday I will post what I ate, how much I exercised and document all the things it will take to reach my goal 35 lbs in 140 days.
Workout 5 days a week
1600 calories a day with one 2200 calorie cheat day
No soda
Limited carbs
No food past 8pm
Lots of water (1 gallon per day)
The more that follow me, the more I will do it. Even if you never check up on me, it will make me feel much better about this whole think. SO DO IT!!! I mean... please feel free to follow me.
Five years ago I was 322 lbs and have already lost 70 lbs, but the final 35 lbs to my goal of 217 lbs has been the greatest struggle. For the past two years I have fluctuated between 240 and 250 lbs and have had no success breaking 240 for any period of time.
Today I weigh 251.6 lbs and at the end of this journey in August, I will reach my goal and take a picture with my new born baby looking great. I have always wanted a picture with a my tiny little baby on my arm while I look ripped. I guess there is only one thing to do.
Everyday I will post what I ate, how much I exercised and document all the things it will take to reach my goal 35 lbs in 140 days.
Workout 5 days a week
1600 calories a day with one 2200 calorie cheat day
No soda
Limited carbs
No food past 8pm
Lots of water (1 gallon per day)
The more that follow me, the more I will do it. Even if you never check up on me, it will make me feel much better about this whole think. SO DO IT!!! I mean... please feel free to follow me.
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