I know weight goes up and down, but I thought I would make it more than three days before I hit a wall. Oh well. I know it is a journey and not just a week.
Food today:
Breakfast sandwitch from coffee shop - 500 cal
Subway footlong turkey and ham on flatbread - 660 cal
Baked Lays - 120
Yogurt and cereal - 300 cal
Pinapple - 50 cal
Bear claw ice cream and nuts - 170 cal
Worked out 30 minutes at the gym. Used a couple different machines, not sure how many cals burned. Probably 400 or so.
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I'm sure you're already doing so, but just in case...are you weighing yourself at the same time every day? 3 days is still way early, don't worry about a pound or two yet! =)
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